YOUR LIFE IS WAITING

........AND SO IS YOUR ADVENTURE

A Clear Path, Built in the Right Order

Lasting change doesn’t come from rushing results. It comes from addressing the right things, in the right order.

The Ageless Adventure Program is built in three intentional phases, designed to help your body stabilize first, then strengthen, then expand.

PHASE 1

Heal & Build the Foundation

Before weight loss or performance goals, your body needs safety and stability.

In Phase 1, we focus on:

  • Clarifying your goals and what health truly looks like for you

  • Supporting gut health and metabolic function

  • Lowering chronic stress and calming the nervous system

  • Establishing nutrition and movement habits you can actually maintain

This phase is about restoring trust in your body.

Clients often notice better energy, digestion, sleep, and mental clarity, creating the foundation required for lasting weight loss and strength.

PHASE 2

Strength, Momentum & Sustainable Fat Loss

With a solid foundation in place, your body is ready to respond.

In Phase 2, we focus on:

  • Build strength and muscle in a supportive, progressive way

  • Increase activity and movement capacity

  • Support fat loss through improved metabolic health

  • Integrate regular outdoor movement and adventure

This is where effort starts to feel rewarding instead of draining.

Progress becomes steady. Confidence grows. Results last.

PHASE 3

Expansion, Identity & Adventure

By Phase 3, your health has changed, and so has your belief in what you’re capable of.

This phase is customized around goals that once felt out of reach, such as:

  • Training for an outdoor challenge or endurance event

  • Returning to activities you gave up years ago

  • Building an active, adventurous lifestyle

  • Strengthening confidence, identity, and purpose

This phase isn’t about fixing yourself. It’s about living as the stronger, healthier version you’ve been building all along.

CONTACT US

Ready to embark on your transformative journey?

Reach out to us for personalized consultations, inquiries, or any assistance.

Your path to optimal health starts with a simple click or call.

EMAIL ADDRESS: frankdominickcoaching@agelessadventure.online

PHONE NUMBER: (570) 600-6552

© 2022 by Frank Dominick Coaching


#chooseyouradventure

#mentalequalsphysical