I have been interested in fitness for as long as I can remember and enjoyed working out, being fit, and being healthy throughout my life. It has been a passion of mine to help others achieve a life they have always dreamed of.

Physical, Mental, and Emotional Health.

I have a strong desire to help people. Back in 1988, I graduated from college with a degree in biology went on to get my certification in prosthetics, and enjoyed a 24-year career providing people a second chance by getting them back to their everyday life by helping them walk again. It was a very fulfilling career and I have made some long-lasting friends with the patients I helped.

After leaving my career in prosthetics I decided I wanted to follow my passion for fitness, health, and wellness by helping others achieve physical, mental, and emotional well-being.

My program has evolved several times since its inception starting out primarily as a fitness and nutrition program. As I helped my clients achieve better health through weight loss I discovered there was more to why they were stuck and struggling to lose weight.

I realized they were struggling with people-pleasing, negative self-worth, shame, guilt, negative self-talk, and the feeling of not being good enough.

I have struggled with the same issues throughout my life and developed the skills to love myself, grow and learn from my past so I added Mindset training to my program to help my clients to develop the mental and emotional strength to live the life they always dreamed of.